Customer Care
Straight answers. Then you can get back to it.
How to use a pouch. Which can. Shipping, returns, and the lookalike brand that isn't us.
Jump: Using them · Picking one · CLUTCH / CBD · SPEAR / STOKED · Orders · Switching
The lineup
Three jobs. Pick the moment.
Using them
How a pouch actually works
How do I use a FlowBlend pouch?
Park it between your lip and gum. Wet it with saliva and leave it. No chewing. Ingredients absorb through the lining of your mouth. When you're done, toss the pouch in the trash — don't litter.
Can I swallow the pouch — or the juice?
Don't swallow the pouch. The fabric isn't meant to be eaten. Spit it in the garbage when you're done.
The juice is made to be swallowed. That's normal.
How long do I keep it in?
Most people keep one in for 20–40 minutes. Flavor from natural sweeteners (xylitol + stevia) holds longer than a coated nicotine pouch. Effects depend on the line — calm, focus, or a caffeine lift — not a nicotine buzz.
How many pouches can I use in a day?
One at a time. Most people use 1–3 a day.
SPEAR is caffeine-free; 1–3 covers heavy work blocks. STOKED is 25 mg of caffeine per pouch (about a quarter cup of coffee) — count it with the coffee you already drink, and don't run it late. CLUTCH is 10 mg CBD isolate per pouch; CLUTCH 75 is the high-potency line.
Do I have to spit?
No. These are spit-free. Swallow the juice, trash the pouch.
Picking one
Which can. What's in it.
What's the difference between CLUTCH, SPEAR, and STOKED?
CLUTCH — calm. 10 mg hemp-derived CBD isolate. Shop CBD pouches.
SPEAR — focus. 150 mg Alpha-GPC, plus Rhodiola, L-Theanine, and UMP. Caffeine-free. Shop nootropic pouches.
STOKED — clean energy. 25 mg PurCaf organic caffeine, L-Theanine, CoQ10. No CBD. Shop energy pouches.
Every can is nicotine-free, tobacco-free, 20 pouches, made in Montana.
Which pouch should I start with?
Match the moment. Composure → CLUTCH. Deep work → SPEAR. Coffee isn't cutting it → STOKED. Not sure? A mixed bundle lets you try the system without guessing. Long Haul Bundle
Are FlowBlend pouches nicotine-free?
Yes. Every can. Zero nicotine, zero tobacco. The format is the same as a nicotine pouch. What's inside is not.
Is there sugar? Can I use them while fasting?
Zero sugar. Sweetened with xylitol and stevia. Keto-friendly. They won't break a fast.
Where are FlowBlend pouches made?
Kalispell, Montana. Small batch. Lab-tested. FlowBlend EST. 2020. We are not affiliated with Flow Mushroom Pouches or any overseas brand with a similar name.
CLUTCH / CBD
High, tests, legal, feel
Will CBD pouches get me high?
No. CBD is non-intoxicating. CLUTCH uses CBD isolate. You stay sharp. That's the design.
Will FlowBlend pouches show up on a drug test?
Depends on the can.
SPEAR and STOKED contain no CBD and no THC.
CLUTCH and SPEAR + CBD use hemp-derived CBD isolate. This product line's SC Labs COAs show Total THC: Not Detected. Standard panels screen for THC metabolites, not CBD.
No hemp brand can guarantee a test outcome. If you're subject to screening, read the COA on the product page (View COA) and check your program's rules.
Are CBD pouches legal?
FlowBlend CBD pouches are hemp-derived, under 0.3% THC, and sold in line with the 2018 Farm Bill. You must be 21+. We're a U.S. brand shipping from Montana to U.S. addresses only.
What do CBD pouches feel like?
Subtle. Not a hit. The edge comes off and your head stays clear. More here: What do CBD pouches feel like?
SPEAR / STOKED
Caffeine, focus, the nootropic can
Does SPEAR have caffeine?
No. SPEAR is caffeine-free and nicotine-free. Focus comes from Alpha-GPC, Rhodiola, L-Theanine, and Uridine — not a stimulant.
How much caffeine is in STOKED?
25 mg PurCaf organic caffeine per pouch — about a quarter cup of coffee. L-Theanine is in the same pouch to keep the lift from getting sharp. Don't stack it on a full coffee pot and don't run it at night.
What is a nootropic pouch?
A pouch that delivers focus ingredients instead of nicotine or caffeine. SPEAR was the first nootropic pouch in America. 150 mg Alpha-GPC, dose printed on the can. Shop nootropic pouches.
Orders
Guarantee, shipping, subscribe, who we aren't
What if it doesn't work for me?
First-time customers get a 30-Day First Can Guarantee. Try your first can. If it doesn't earn its spot, email support@flowblend.com within 30 days of delivery with your order number, the product, and a quick reason. We refund the product price or issue store credit. One claim per household. You keep the can.
Damaged, defective, or the wrong item is a separate path — any order, not just the first can.
Full details: 30-Day First Can Guarantee.
How does shipping work?
We ship to the United States only right now. Orders typically ship same day or next business day (Monday–Friday, excluding holidays). USPS and UPS at checkout. Free shipping on qualifying orders — the bar on the site is $79+. Carrier transit is an estimate, not a guarantee.
Tracking, lost packages, and address issues: Shipping.
How does Subscribe & Save work?
Monthly delivery at the lower price shown on the product. Skip, pause, swap, or cancel from your account. No contract. Renewal shipments are outside the first-can guarantee — manage those in your account.
Do you sell on Amazon?
No. FlowBlend sells at flowblend.com. Amazon, Google, and Meta restrict the sale of CBD products, so we don't list there.
Are you affiliated with Flow Mushroom Pouches?
No. We are not affiliated with Flow Mushroom Pouches. We are FlowBlend, EST. 2020. Made in Kalispell, Montana. If a mushroom pouch shipped from overseas and the name looks close, it isn't us.
The longer version: FlowBlend vs Flow Pouches.
Switching
Tobacco alternative. Same ritual.
Can these replace dip or nicotine pouches?
FlowBlend is a tobacco alternative — trademarked that way. Same format as a nicotine pouch: can in the pocket, pouch in the lip, zero nicotine, zero tobacco. That's the ritual. We don't claim a quit rate. Customers who made the switch tell that story on Quit Nicotine.
Still stuck? Email us.
Order number, the product, and the question. That's enough.
FlowBlend EST. 2020 · Made in Montana · 30-Day First Can Guarantee
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Hemp-derived CBD. Less than 0.3% THC. You must be 21+.