L-Theanine’s has a powerful ability to induce a state of wakeful relaxation. The Key benefits are enhanced learning, elevating focus, decreasing anxiety, and reducing stress and anxiety while improving sleep.
L-Theanine is a tremendous amino acid that exists naturally in Green Tea. L-Theanine is considered safe and its side effects mild.
L-Theanine Induces FLOW State.
Athletes, CEO’s, Silicone valley tech nerds, and all-around cutting-edge people identify FLOW state as the holy grail.
Entering FLOW state is when we merge with the task at hand, our task becomes effortless, our sense of time changes, and senses heighten. It’s a feeling of fluidity between mind and body.
The National Institute of health said L-Theanine "significantly increases activity in the alpha frequency band, which indicates that it relaxes the mind without inducing drowsiness.” This is the brain frequency that gives a calm focused mindset sometimes called ‘wakeful relaxation,’ a necessary signal of achieving FLOW state.
L-Theanine increases Brain feel-good chemicals.
Serotonin, GABA, and Dopamine are important brain neurotransmitters that have a significant impact on mood, emotions, concentration, alertness, energy and cognitive skill. Just think about those days where you feel happy and ‘in synch’ with life, could it be that on those days your brain neurochemicals were well balanced?
Low levels of serotonin have been associated with depression, anxiety and sleep trouble which is usually treated with a SSRI (prescribed antidepressant.)
Dopamine deficiency is associated with Schizophrenia, addiction, depression, problems with concentration and motivation, working memory issues (like forgetting what a person just said), restless leg syndrome, low sex drive and more.
Low GABA levels are associated with Anxiety, Chronic stress, depression, difficulty concentrating, insomnia and addiction.
These essential Neuro transmitters play a very important role in our well-being. Imagine the impact that having low levels of the big three have in our day to day life. Now imagine the impact it would have if we could normalize these brain chemicals naturally, what kind of improvements would we see in our relationships, jobs, creativity or living circumstances.
L-Theanine reduces effects of stress
Increasing brain neurotransmitters and creating a state of calm alertness is fantastic, and as if this wasn’t enough, L-theanine has been shown to decrease levels of ‘excitatory’ brain chemicals that are linked to stress and anxiety. L-Theanine also decreases ‘corticosterone’ which when levels are elevated can inhibit memory formation and spatial learning.
L-Theanine has Neuroprotective and Nootropic properties
Neuroprotective agents are important to maintain healthy nerve cells and protect against damage, impairment or degeneration. Nervous system damage can be the result of a physical injury, stroke, or disease. Free radicals from environmental factors can contribute to oxidative stress, which can lead to diseases like Alzheimer’s.
L-Theanine was found in a 2006 study to have neuro-protective properties because of its ability to selectively bind to glutamate receptors.
In other words, while we are looking for ways to turn brain function up to 100% and get the most out of what we have, we also want to ensure that we keep it for as long as possible. Neuroprotective supplements like L-theanine can play an important role in longevity.
L-Theanine may improve sleep
L-Theanine has been shown in a sleep study to help children with ADHD to work safely to improve their quality of sleep. L-Theanine helps induce deeper sleep not by acting as a sedative, but by lowering anxiety and promoting relaxation.
L-Theanine Dose Recommendations:
The following recommendations is based on what has been used in scientific studies:
To help with sleep, stress, and Flow State – 100mg – 400mg
Coupled with Caffeine: about 1:1 mg caffeine to L-theanine.
L-Theanine Side Effects
L-Theanine may lower blood pressure. If you have low blood pressure speak with your doctor before beginning supplementation with L-Theanine.
Should you take L-Theanine?
L-Theanine is a powerful amino acid that can have a significant impact on how we feel, and what we can accomplish. Something we didn’t cover here is that L-Theanine also works very well in conjunction with caffeine creating a powerful synergistic effect. Which is why the FlowBlend Stoked pouch combines the two together to create a synergistic symphony of mind and body elevation. If you are ready to try L-Theanine Visit the FlowBlend store today and see what the FlowBlend Stoked Pouches can do for you.